ARE YOU AT A TURNING POINT?
Are you aware that something needs to change but not sure how to start? Perhaps you’re noticing patterns that you haven’t been able to change on our own, or issues that are starting to overwhelm you and negatively affect your life, relationships, and work. Counseling provides a safe place for you to explore these patterns of thinking and behaving.
We will uncover your strengths and you’ll learn new skills that will allow you to deal with the challenges that arise in life. You’ll learn how to navigate your feelings, build better behaviors, and relate to your thoughts differently so you can live the life you want. My goal is to help you build emotional resilience so you can eventually leave therapy and manage on your own.
In counseling, we might explore some of the following topics:
Overcoming depression and grief
Enjoying life without fear or panic
Experiencing freedom from traumatic memories
Gaining insight and understanding
Living an emotionally rich life
Choosing healthy behaviors
Having positive relationships with family and friends
Stepping back into life and living it fully